Places of Origin: Ashwagandha, scientifically known as Withania somnifera, is native to India and can be found in various regions of the country, especially in the drier parts.

Tree/Plant: Ashwagandha is a small shrub with distinctive yellow flowers and oval leaves, known for its adaptogenic properties and extensive use in Ayurveda.

Forms in which this product will exist: Ashwagandha Roots are typically available in Powder form, preserving the natural goodness of the root.

Main quality: Ashwagandha Roots are renowned for their adaptogenic properties, which means they help the body adapt to stress and maintain overall well-being. It is considered one of the most vital herbs in Ayurveda.

Primary Benefits of this Product:

• Stress Reduction: Ashwagandha is a natural stress reliever, promoting mental calmness and reducing anxiety.
• Energy and Stamina: It enhances overall vitality, energy levels, and physical endurance.
• Cognitive Health: Ashwagandha supports cognitive function, memory, and concentration.
• Hormonal Balance: It may help balance hormones and support reproductive health.

Secondary Benefits of this product:

• Immune Support: Ashwagandha boosts the immune system, making the body more resilient to infections.
• Anti-Inflammatory: It has anti-inflammatory properties, beneficial for various inflammatory conditions.
• Sleep Aid: Ashwagandha can improve the quality of sleep and manage insomnia.
• Primary Ingredients: The primary ingredient in Ashwagandha Roots is the root of the Withania somnifera plant, harvested and processed to preserve its adaptogenic properties.

Season Favorable for this Item: Ashwagandha roots are typically harvested in the winter season when they are most potent. However, Ashwagandha products are available year-round.

Uses of the product in different diseases:

Stress and Anxiety: Ashwagandha is traditionally used to manage stress and anxiety disorders.

Insomnia: It can improve sleep patterns and alleviate insomnia.

Reproductive Health: Ashwagandha supports male and female reproductive health.

Recommended Dosage: The recommended dosage varies based on individual needs and the form of Ashwagandha. As a powder, a common guideline is 1 to 2 teaspoons a day.

Other names of this product: Ashwagandha is also known as "Indian Ginseng" or "Winter Cherry" in English, and "Ashwagandha" in Sanskrit.

Recipe which can be made from it: Ashwagandha Root powder can be mixed with milk or water according to the consumer's preference. 

References - https://amala.earth/blogs/amala-earth-blog/learn-all-about-ashwagandha-natures-powerhouse?utm_source=Google_ads&utm_medium=&utm_campaign=19429755317--&utm_content=&utm_term=--&utm_id=19429755317------c--x------&gclid=Cj0KCQjwpc-oBhCGARIsAH6ote87eYje_qAz8H9jUIfklAEqUiO8HCtZteQcNZ8XT50GE5UcDUf87y8aAhjgEALw_wcB

https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

 

Other Names: 

Winter Cherry, Indian Ginseng, Asan, Asoda, Asgandha, and Nagori, Asaganda, Ashwagndha, Aswgandha, Asvagandha, Asuganda, Indian Ginseng, Aswaghnda,Ashavganda, Ashwaganda, Ashagandh,Asagandh, Ashwaganda, Ashwganda,Ashawgandha, Asavghanda, Ashawghanda, Asawgandha, Aswaganda, asgandh nagoriAsuvgandha, Ashgandha, Ashavagandha, Aswganda, Askand, Asvgandha, Ashwaghanda, Ashvganda, Asvganda, Aswganda, Aswgantha, Asvgantha, avarada, amukkara, poison gooseberry, Asavgandha, Aswaghanda, Asghand, Asganda, Asgandha, Ashvaganda, Aswaghandha, Asvaghandha, Aksan, Ashavghanda, Winter Cherry, Ashawganda, Asgar, Asghar, Ashwghandha, Ashvghandha, asgand nagori, asgandh nagori, Ashavghandha, Ashawghandha

 

RECIPES MADE WITH ASHWAGANDHA:-

Roast a tablespoon of Ashwagandha in Ghee, and Add a tablespoon of Date Sugar. Take it with Warm Milk. Its delicious, and reduces the sugar cravings too.

Add 1 gram of Ashwagandha in ½ glass of Water and ½ glass of Milk. Boil it till it reduces in half. As Sugar as per the taste. Enjoy it as an Ashwagandha Tea.

Take ½ cup of White Flour, 2 Tablespoon of Ashwagandha, ¼ cup butter, 1/8 cup sugar, and ¼ cup of Milk. Sift the flour and Ashwagandha 3-4 times through a sieve, and add a pinch of Salt. Melt the butter in a frying Pan, and add sugar into it. Mix well. Add milk, and mix together. Now add Ashwagandha Powder, Flour, and salt into it, and make a fine dough. Make cookies from the dough, and bake it in Oven. A smooth and delicious cookies are ready for you to enjoy.

Take 2 tablespoon of Ashwagandha Powder, and Mix 2 spoon of jiggery powder, a pinch of black salt, and black pepper. Prepare small balls of this churan, and keep it in container. These are highly nutritious and tasty.

Take 1 tablespoon of White Musli, 1 tablespoon of Black Musli, 1tablespoon of Jaiphal, 1tablespoon green elaichi, 2 tablespoon dalchini powder, 1 tablespoon of Ashwagandha, 6 tablespoon of coconut flakes, 8 cups ghee, 2 cups of Jaggery powder, and ½ cup of wheat flour, and 3 tablespoon of tragacanth gum. Mix the wheatflour in ghee, and thoroughly mix it. Heat the jiggery powder in ghee and mix wheatflour ghee mix into it. Mix all other ingredients. You can add the dry fruits also. Now make Laddus, and eat one every day in Breakfast. Its super healthy and delicious.